8 WEEK FITNESS & NUTRITION CHALLENGE
8 WEEK FITNESS & NUTRITION CHALLENGE
Starts January 10th
What’s included:
3 video workouts a week (written option for gym)
Nutrition guidance (how to eat and build your plate)
Weekly check in call to review questions & goals
Facebook support group
Weekly lifestyle goals
Recipe & meal prep guidance
8 WEEK FITNESS & NUTRITION CHALLENGE
Starts January 10th
What’s included:
3 video workouts a week (written option for gym)
Nutrition guidance (how to eat and build your plate)
Weekly check in call to review questions & goals
Facebook support group
Weekly lifestyle goals
Recipe & meal prep guidance
8 WEEK FITNESS & NUTRITION CHALLENGE
Starts January 10th
What’s included:
3 video workouts a week (written option for gym)
Nutrition guidance (how to eat and build your plate)
Weekly check in call to review questions & goals
Facebook support group
Weekly lifestyle goals
Recipe & meal prep guidance